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I love the Feeling of Tabatas in the Morning
I love going to workout in the AM. It’s like hanging out with your friends for an hour every day — we laugh, support and egg each other on. Today was no exception — and I liked the workout! It was one of those basically using your body weight and going at it hard –a…
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It’s not a holiday for your body workout!
Even though its a holiday – there is no holiday for your body so of course I got up and headed to my 545A workout! It was a good one and I am glad I went! I have been dealing with a pulled/over stretched muscle in my left bicep area so I made sure that…