Live Fit and Sore

Tag: tgu

  • Everything Happens For A Reason

    Yesterday I watched my baby, Hannah start the two day process to ‘graduate’ from fifth grade and head into Middle School. I felt the tears bubble up and an overall feeling of pride, amazement and a touch of sadness come over me as I watched her get some awards and then get her promotion certificate.…

  • Turkish get ups

    Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout — Warmup sampson stretch 10 Pull Ups 10 OHS 10 33lb good mornings 10 ring dips 20 Double Unders/60 single unders 10 Whirly Birds 10 Bendy Whirly Birds Skill Inverted burpees tgus WOD 21-15-9 reps of:…