Live Fit and Sore

Tag: thoughts

  • Living this life ain’t easy

    Warmup 10 OHS 10 Whirly Birds 10 Good Mornings 50 Single Unders Hamstring stretching Seated stretching Skill Back Bends Good Mornings WOD 3 Rounds for time: 800m 50 Sit Ups 25 Good Mornings (45#) time: 22:14 Lately – I have had the feeling that I am taking steps backwards in my fitness journey. My eating the…

  • General Thoughts for the Day

    A few random thoughts to post before I go workout: We went to see Rudolph the Red Nosed Reindeer at Adventure Theater — and in the show there was a line that said – Rudolph, you can’t run from your problems. Right after that line, a little girl in front of us asked her Mommy…

  • What are you?

    I read this post this morning: Experimenting with Scale Purgatory about taking a break from the scale. Isn’t it funny the relationship some of us have with the scale? It’s crazy if you think about it — it’s not rational. It’s a number that has so much power over us. And what I find so interesting…

  • Being kind to yourself

    A week off is great in so many ways for me. Although I can totally see how it’s easy to slide back into old routines with sleeping because I so didn’t want to get up this AM. I got up an hour later than normal and at first – talked myself out of doing any…