Live Fit and Sore

Tag: trainer

  • It’s all about your Core!

    It sure was a whirlwind weekend without any downtime but sometimes that’s a good thing. The CrossFit Gymnastics Trainer Course was awesome. I learned so much about how to help others learn basic movements of gymnastics but even more important to me personally, I learned about how to help myself and become aware of where…

  • 5 Key Reminders to finding Balance

    Here is an excerpt from Brian’s blog – he is the trainer I worked with today. Always good to remind yourself of some key things: Balance to find fat loss – 5 keys « BW-PT.com. So here it is: 5 key things to remember 1. Do not starve yourself – find the balance 2. Do…

  • Hammer Down

    I was invited by my friend “Florida” to take a xfit class this morning at a xfit facility that she recently joined. Hammer Down Crossfit is located in Chantilly off of Rte 28 and 50. It’s a co-ed mix of experienced xfit’ers and newbies. Everyone was very friendly and encouraging. Warm up was practicing of…

  • A Trainer Tells All – What I Have Learned About Health and Fitness

    I know this is a long list of information but each bullet gives a really strong, valid point regarding getting fit.  While I don’t agree with everything, I do agree with most and aspire to be at the place he is referring to. Take a moment and read the list below – I bet you…