Live Fit and Sore

Tag: travel

  • The Reality of Fear

    I came across 23 BRILLIANT LIFE LESSONS FROM ANTHONY BOURDAIN and thought so many of them were worthwhile. I especially liked this one… “If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how…

  • Planning is Key When Traveling

    Planning is Key When Trying to Stay Paleo When Traveling Now that I am more recovered from my trip there are a few things I wanted to share from the overall experience with regard to eating well and health and fitness. First off, it’s Vegas and we all know the Vegas of the strip and…

  • No equipment neccessary: CrossFit Workouts

    Great post about CrossFit Workouts you can do with no equipment from a CrossFit trainer — NO EQUIPMENT, NO PROBLEM: 92 CROSSFIT WORKOUTS WITHOUT EQUIPMENT Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts,…

  • Here’s a good travelin’ workout

    Today’s workout is the kind that anyone can do anytime — you need a jump rope, that’s it. If you are traveling, bring one along and do this workout! there are a ton of workouts like this with CrossFit that you can do with little to no equipment. No excuses right? This workout is also…

  • Student Travel Rates are Available to Non Students

    Student travel agencies are beginning to actively court nonstudents and older travelers, extending their low prices to the not-so-youthful set. Though it has quietly offered discounts to nonstudents for years, STA Travel began actively promoting “flights for everyone” on its home page late last year, highlighting sales and negotiated discounts available to travelers of any…