Live Fit and Sore

Tag: video

Weightlifting Girls Say The Darndest Things…

For those weightlifting ladies…A video from Catalyst Athletics highlighting all the awesome things weightlifting girls say… My personal favorite line “you probably would have made that if you had a pink shirt on…” Shit Weightlifting Girls Say…

November 18, 2014
Improving Posture: Work your Serratus Anterior

I hit another PR this morning on my bench press. I did 115# for 3 reps before deciding to increase my load. I completed 5 reps at 120# and even then I didn’t fail but Coach Randy said yeah, you are done for today. One of the things that’s hard for me to gauge is…

October 9, 2013
Star Wars & Cancer

September 16, 2011
Amy Poehler’s Harvard Graduation Address

May 26, 2011
Great CrossFit Video

“BREATHE” from Paul Schneider on Vimeo. >Paul Schneider on Vimeo.

May 13, 2011
Get out of Bed and Live!

I added this video because for women – I think it’s important to hear how training like I do — Crossfit, HIIT — helps other aspects of your life. She says in the morning when she has to get up — its like let’s get up and Live! Which is exactly how I feel and…

December 10, 2010
Sorry Kimmel, we ran out of time

This is funny.. handsome comes from here…

March 8, 2010