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A New Year – Time to Try Something New
Does the thought of heading to the gym to face the cardio machines make you cringe as you begin your quest to get in shape? Finding a form of exercise that works for you is key to finding something that ‘works for you’ long term. Many people find themselves sticking with what they know best…
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October Can Only Mean One Thing – CANDY!
When I was thinking about what to write about this month, obviously I thought about Halloween. More specifically, I thought about all the candy that makes its way into our kids’ hands during this month. And if I am being real – we parents aren’t immune to it either! I am definitely not one of…
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Creating Healthier Families
I write a monthly article for my homeowner’s newsletter focused on Family, Fitness, and using Social Media to help families. Here is this month’s article: live fit and sore — The Villager – Aug 2010 page 16 Creating Healthier Families I recently read that only a third of all Americans now meet the government’s minimum…
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Live Fit and Sore in print
I came home yesterday and went to bed. It was 6p. Got up around 9p. Went back to bed at 10p. I am not feeling good so I decided to skip my workout this morning to get some rest. Turns out 2 other boot campers that I am very close too also aren’t feeling so…
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Live Fit and Sore – In print!
Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all…