-
Stop, Clean & Jerk
It’s important to stop and appreciate all you have daily. This morning – I included a pic of my kids getting ready to leave for school this morning. They bring me so much joy and teach me so much every day. I can’t imagine my life without these 2 rascals and I am glad I…
-
Crossfit Impavidus: It’s your box too
Another Crossfit Impavidus training session this morning and my shoulders were not too pleased! I was also the only one that came to the 6A class so I basically had a personal training session with Nick. That is good and bad. You can’t really slack when the trainer has only you to focus on —…
-
Strength WOD at CFI
I decided to try an evening class at Crossfit Impavidus to switch things up last night. The only issue is that I have to get up the next morning and workout. It’s tough on the body. Last night with trainer Nate was a strength session. Nate is a good trainer – he goes over form…
-
Getting to know Kip.
No falls this morning at Crossfit Impavidus – that was a bonus right there. My friend Oy came to the 6A class & added an extra element of fun. And the same people are showing up to the class so it’s becoming more like home to me every day. I am really liking Coach Nick.…