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Dutch Lowy Warmup
Today I was the coach for the Community Workout and it was so hot. I created a really good, challenging low skill WOD that even the hard core athletes seemed to like how bad it sucked. I started off doing the Dutch Lowy warmup. Here’s a video of all he does — It’s a really…
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Burgener warm up into a Snatch
Where else but CrossFit can you use the word Snatch and not get in trouble? It’s funny how many terms that are used in weightlifting that are traditionally seen as sexual or male-centric. I’m not even going to mention them here — we all know which ones I am talking about. What is it about…