Live Fit and Sore

Tag: water

  • Are You Drinking Enough Water?

    Kids are home and I found out they will be home for the rest of the week thanks to Mother Nature. I am all for being around my kids, but there comes a time when we all need some distance from one another –like this week! One of the nutrition challenge extra asks last week…

  • The Connection Between Dehydration and Headaches

    I don’t drink enough water! There I said it, came clean. I just don’t and there is no real good reason for it and I know I should but I don’t. When it gets super hot and I workout, it sometimes really knocks me out for a loop and the signs that I am not…

  • Hydrate! Hydrate! Hydrate!

    Why You Might Be Dangerously Dehydrated When you skimp on fluids (check out the ideal amount here), it’s hard on your body, which makes sense because water is essential to just about every process in our body and, in fact, to the very existence of life on Earth. Life first emerged in the salty, primordial ocean;…

  • Cool Down with Coconut Water?

    Cool Down with Coconut Water? – Dr. Weil. If you have a choice between soda and natural coconut water — Natural Coconut Water is it! It is expensive but if you like it and can afford it — it’s a heck of a lot better than Gatorade! Coconut water is all the rage these days.…