Live Fit and Sore

Tag: weather

  • Cold Weather and Your Health

    Baby it’s cold outside – like 8 degrees without the windchill. Talk about a polar vortex in the Northern VA area. I swear last week, it was in the 60’s. Such crazy weather shifts, it’s no wonder I can’t seem to get over this chest crud cold I have had since right before the new…

  • A Well-Balanced Meal? I Don’t Think So…

    I was driving home this morning and listening to the radio. A McDonald’s commercial came on talking about updates to the Happy Meal. The Happy Meal will now include fries AND apple slices for a ‘well balanced meal’. Isn’t that fabulous!!  Now come on — if you are going to sell it, don’t add in the…

  • Tips on doing a Better Push-Up

    Oh that Mother Nature — it was 60-70 degree temps last week. This morning, I woke up to snow and ice on the ground. And I woke up normal time, got dressed and ready to workout and lo and behold it was canceled! I will go to a night class this evening to get my…

  • Wake up to a Hang Snatch

    Woke up at 5a as usual this AM and we had about 9in on the ground. I had shoveled a bit last night so it was possible that I was going to be able to leave for boot camp this AM. Scotty told me that I shouldn’t consider it — the roads looked icy but…

  • Weekends are for fun

    I’m just out and about enjoying the day. The DC area is having a gorgeous weather day and I am taking full advantage of it. I am running the AOL 5K tomorrow morning so I am resting up. I hope where ever you are – you are being active and having fun! That’s what weekends…

  • Good Morning Saturday

    Good Morning! The weather today in DC is supposed to be amazing, so I am planning on doing some gardening/mulching and maybe even organizing the garage! Very exciting life! I went for a run outside today because when the weather is this beautiful, it’s a waste to run on a treadmill.  I did about 4.5…

  • Workout.

    After 2 gorgeous, perfect weather days – I woke up to rain. It’s a nice change of pace and it’s definitely a sign of spring. I heard the weather man say possibility of Thunder Storms — Spring is here!  While out shopping yesterday, I bought myself some flowers. I think having fresh flowers in your…