Live Fit and Sore

Tag: weight gain

  • Body Mass Index Can Be Misleading

    Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. Some interesting information in this NYT article — and also part of what I was talking about before — that middle age spread that we see creep up. I have personally never been a fan of the BMI metric. I think there are many…

  • Menopause weight gain: Is it inevitable?

    Menopause weight gain: Stop the middle age spread As I mentioned in an earlier post about taking care of yourself and not letting yourself go — I am sure you have noticed there are many women out there that once they hit premenopause they start to gain weight around the middle area. These are women…

  • Is Your Diet Making You Gain?

    Is Your Diet Making You Gain? Prevention If you’re trying to slim down, you’ve probably amassed a menu full of calorie-cutting tips and tricks. So it may come as a shock to learn that many of the ones you’ve sworn by are actually keeping you fat. “In their quest to lose weight, many women unknowingly…

  • Notable News

    Really? – The Claim – Lack of Sleep Increases Weight – Question – NYTimes.com. I found this article interesting to me because I am living proof that this is really the case. When Nate was born – that little bugger did not sleep. He hated to be alone and Scott and I literally had 4…