Live Fit and Sore

Tag: well fed

  • Well Fed, Healthy and Happy

    I came home to a special package from Melissa Joulwan.  If you aren’t familiar with her, she’s the author of the popular blog The Clothes Make the Girl, which is now renamed to just her name alone and her Well Fed book series.  I’ve been a supporter and fan of Melissa’s for years now and…

  • New Year: Time for a Healthy Reset

    We decided to adopt a puppy. We have been thinking about it for a while – and the kids are at an age where they can help at least a little with him. So, without further ado – Meet StormTrooper aka Trooper. He’s a 5 month old White German Shepherd and full of energy. He calms…

  • Paleo Worlds Collide

    When I first discovered CrossFit and Paleo eating – I came across a blog from Melissa Joulwan: The Clothes Make the Girl.  I didn’t know Melissa personally, but found her take on both topics to be really inspiring and helpful as I began to explore making meaningful changes in my life. Almost five years later,…

  • Are you Well Fed & Healthy?

    When I was first exploring actual CrossFit and then later, Paleo eating, one of the first athletes I found blogging about it was Melicious from Clothes Make the Girl. I felt so special when she would respond to my comments I left on her blog and then later – when I got really into blogging…