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Mini Camp Workout
Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…
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The How and Why I Continue On
I recently came across this post and I thought – yeah shes so right. And while I do not do actual ‘crossfit’ certified workouts — they are both based on HIIT (High Intensity Interval Training) and I work out with the most incredible group of women – who come from so many different walks of…