Live Fit and Sore

Tag: wlc

  • Stop Lying To Yourself about Your Nutrition

    Whole Life Challenge: Are You Being Truthful? We are headed into the second week of the Whole Life Challenge at CrossFit Impavidus and for some the first week was mind blowingly hard. For others, it has opened their eyes and they see how easy it can be. It just takes some attention. Most of us…

  • Whole Life Challenge: Changing Lives

    Today i am introducing almost 70 people to what clean eating is like and leading up my third Whole Life Challenge. It’s a great and stressful situation at the same time, gearing up for the intro session. Along with a small group, we have to talk, measure and have them do a benchmark workout to…

  • Whole Life Challenge World Wide

    Whole Life Challenge World Wide Registration Starts Today! Today is the first day people can sign up for our third Whole Life Challenge at CrossFit Impavidus. It’s being done a bit differently this time around so it will be interesting to see how it pans out.  It’s going to be done on a larger scale —…

  • Cloud Nine

    Last night I scored 3 of the 40 athletes in the Whole Life Nutrition/CrossFit Challenge I lead at CrossFit Impavidus — Each one has lost over 25# in 8 weeks and had marked improvement in their strength and conditioning. Those are beyond amazing results no doubt, but for me what was even more rewarding was seeing their…

  • Add More Spice to Your Life!

    Two times a year, I run a Whole Life Challenge for my CrossFit gym. It’s a way to really help people make amazing changes in their life, like I did almost four years ago. I love being able to directly have a hand in improving someone’s life. Someone who may have never even considered changing…

  • Get Ready to Know Better: Whole Life Challenge

    Tomorrow we kick off the Whole Life Challenge at the gym — helping athletes learn how to get on track with their nutrition and fitness. Last time we held this we really changed some people’s lives, so I am so excited to see what happens this go around. It’s one of the most rewarding things…

  • Whole Life Challenge Wrap Up

    It’s been a really fun holiday season so far. We are coming up on the one year anniversary of CrossFit Impavidus and it’s just so great to see how the community has flourished.  Great energy, great people — a lot of fun.  I have a feeling these ladies are going to get me into a…