Group training today, inside with the smaller group.

warmup:
2 min jump ropes

core x2
general stretching
squat thrusts
6 inches
V Ups

workout 2x:
oblique tugs 50lbs
ring rows
30lb db step ups
20lb wall ball squats (have to get the ball over the 10ft line)
pull-ups
85lb push presses

PT Station
broad jump burpees
65lb upright rows

So during the PT Station – which we do outside –  the air was really thick and in the middle of the broad jump burpee, I started to have an asthma attack. I did use my inhaler like I always do prior to the workout but I was going at it hard and just couldn’t catch my breath and then started to panic a bit — I walked away and talked myself out of the panic and started to focus on my breath and managed to get it under control and resumed the workout. That was scary though – very scary.