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It’s not about the Reps you have Left
I came across this article in the New York Times about how important it really is to develop relationships when looking for a new job or opportunity. It’s a lot like how social media marketing works — it’s about the authentic relationships you build upon; not gimmicky tactics. Many traditional marketers are having a difficult…
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On the Go
I’m Always On The Go Crazy weekend filled with lots of fun! Friday, I hosted the first Ladies Night workout at CF Impavidus. Holy crap it was fun — 80s theme, good people, laughs and food and wine. Power Supply Paleo meals even helped out and sent over some sample size meals for the athletes…
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I’m Getting a Nike+ Fuelband
What a long week it has been –and cold as crap. Scott and I ordered Nike+ Fuelband to help re-jumpstart my motivation to lose some of the poundage I put on during the holidays. I don’t feel good in my body right now and definitely notice it during some of my workouts. Also, my clothes are…
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Stay Hungry My Friends
It is so cold out there this morning but even that wasn’t the reason I took a rest day. I noticed yesterday that I was just not into the workout. My body was fatigued but it was more my head. My head wasn’t in the game. Whenever that happens, I know my body is tired…
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Squat Cleans
The Little Things Today was a tough workout day for me. First off, it was colder than a freezer this morning. Someone mentioned it was coldest morning of record the past two years. So I was very happy to hear that Coach Chris was not going to have us run outside. It’s the little things…
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Paleo Three Ingredient Ice Cream Treat
Paleo Three Ingredient Ice Cream Treat Last night I whipped up some Paleo ice cream using three ingredients. It was super easy and a recipe I found over at Use Real Butter.com. Here’s how I made it. Grab some fairly well ripe bananas and slice them up. You are looking for lots of brown spots…
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Clutter in the form of a Caboodle
Even though we had a day off, I still got my butt up and headed for the workout. I personally find that deviating too much from a routine is a recipe for disaster. It’s like a gateway drug — before you know it, you are making excuses for not getting any exercise in and you…
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Truth
I am stuck in a fear loop and know I have to get out of it — I came across some great words this morning: 12 Tough Truths that Help You Grow Some people will lie to you. Remember, an honest enemy is better than a friend who lies. Pay less attention to what people say,…