I’ve shared a few interesting links the past few days about health and nutrition in case you missed them…

A few posts ago, I shared how the fact that people are getting fatter and sicker became crystal clear after my recent trip to Disney. Seeing the reality of how fat people are outside of my microcosm is still on my mind.

“People are fatter and sicker than ever before.

Obesity rates have tripled since 1980 and have increased particularly fast in children.

The reason why this has happened is still debated among scientists, but it must be due to changes in the environment because our genes don’t change this quickly.” 

I ask myself regularly “what can be done?” There is no one solution that will fix the issue, there are things we can all do on the regular to take control of our own health and wellness.

Fatter-People-Slimmer-Gadgets

Take a Sensible Approach to What You Eat

I personally have experienced how eating a “Paleo” diet does work but I do not believe that it’s a one size fits all solution.  It doesn’t work for everyone – although there is sound research behind the idea that if you eat real, natural, fresh food, the less processed or handled the better, you will see clear health benefits.

Does that mean you should never, ever, ever eat say Pizza? No. Life should be about having fun and enjoying a great meal or treat. Does that mean you should eat it all the time or huge portions? No.  Use common sense. I am not a hard fast follower of the Paleo diet –and in the past few years, even less so. I do know that I feel better when I stop eating crap. My digestive system, my sleep, my skin, my mood and more– improve when I focus on the quality of food and not the quantity.

But I do enjoy ice cream, pizza and caramel and think that a weekly indulgence is important too. Be sensible and aware of what you eat and how it makes you feel.

Exercise

Its Never Too Late To Start Over Find something you like to do and do it – regularly. If that means walking, then walk. You like Zumba? Dance your ass off. Just MOVE YOUR BODY. 2015 is around the corner, but why wait to make a change in your life.  Do 100 squats, 100 push ups, and 100 sit ups every day. Whatever – I am not a fitness snob. The key is to find something you like to do and do it. Don’t pick an exercise you hate. Guess what will happen? You will stop doing it before too long. If you like working out in a group setting, find one. Don’t set yourself up to fail and start slow. You don’t feel like you can keep up in a class? Then don’t. Go at your pace.

The other day in my boxing class, I noticed one new lady was struggling to figure out the combos and getting frustrated. At the end, I just went over as a fellow boxer and reminded her that the point is to keep moving, so if she couldn’t keep up with the combos, just punch. She will get it eventually. You don’t have to be better than anyone else next to you – do the best you can. And be open to trying new things. Who knows you may find you like it.

Think and Focus on Moving Forward

No one is perfect. We have off days and slip and slide all over the place. The important point to remember is it’s NEVER too late to get back on track. And don’t let fear hold you back.