Live Fit and Sore

Tag: obesity

  • Healthy Vending Needs to Rethink Healthy

    It’s been way too long since I updated the blog –I know, I know. So much ‘life’ going on –that any downtime I have is not spent on the computer. I haven’t even taken a look at Pokemon Go if you can believe it. My kids have of course!   The latest on the refocus on my health…

  • Obesity: In Black and White

    So here’s a gut kicker that happened to me today. Regularly, I go to my general practitioner for a med check and I for the most part I request that they don’t check my weight.  As much as I talk about how the number on the scale isn’t necessarily an accurate indicator of one’s health and definitely not…

  • Obesity: What Can You Do

    I’ve shared a few interesting links the past few days about health and nutrition in case you missed them… 20 Nutrition Facts That Should be Common Sense (But Aren’t) 12 Graphs That Show Why People Get Fat A few posts ago, I shared how the fact that people are getting fatter and sicker became crystal…

  • Obesity at Disney: A Snapshot of Our World

    It was 6 years ago, during my last trip to Disney,  I started to get my ass in gear and began taking care of myself. Having just gotten back a few days ago from my family’s latest trip there, it became clear to me how many people in the world need to do the same. Before I go off…

  • Fourth of July: Family Roadtrip to Williamsburg

    Scott planned a last minute family road trip to Williamsburg to celebrate the Fourth of July. Fireworks watching in Colonial Williamsburg – what could be more appropriate? The hurricane brought cooler temps which made it a perfect weekend for site seeing and spending time outdoors. We spent our last day at Busch Gardens Theme park.…

  • USA Soccer: Bringing Out Our National Spirit

    Yesterday’s soccer game was so thrilling and even though the USA team lost to Belgium, I am still in awe of how awesome our players are. I had no idea how awesome soccer players are in general –great athletes and amazing to look at too. That’s a great combination for sure. I love when world sports’…

  • Time Flies And You Are the Pilot

    Thanksgiving has come and gone — I still can’t believe December is here. I love holidays but I also love getting back into the swing of life.  I’m excited about what’s happening in my life — new career opportunities and new paths to follow. I am testing out the theory about letting go and letting…

  • Allowing Kids to be Sedentary is Asking for Trouble

    Neurological Connections Created During Exercise As a CrossFit Kids Coach – I am always wanting to learn more about neuroscience related to exercise. It’s so influential in how a child learns and grows that not encouraging kids to exercise is just asking for trouble. Here’s yet another study: Exercise is a powerful tool for enhancing…

  • Childhood Obesity Awareness Month: The Hispanic Community

    I want to start off by sharing with you what I saw on the news this AM: The Donut Burger! I honestly have no words. Do we really think that this what America needs? And for that extra marketing push – let’s aim it at football fans. I am all about personal responsibility but we do…

  • Memories are Limited when we are Unhealthy

    I don’t know if you can see this but if you enlarge it — notice how excited this person was at the great deals she was able to get using coupons! Then notice the crap food she bought — mostly processed food which almost every ‘expert’ – no matter what doctor or diet you are…