Tag: injury

Bacon Wrapped Sweet Potato Fries

During our workout today, I ran into some tall guy and hit my nose right on his chest bone. Talk about seeing stars! We both hit at full force and I was the casualty. It’s tender and bruised and if it keeps up, I will more »

Well hello, Fran!:Crossfit WOD

Today I met Fran. For those familiar with Crossfit, Fran is a benchmark WOD. Long time Crossfitters all know their “fran” time. Fran: 21-15-9 65lb Thrusters Pull ups (green band assisted) Fran time: 6:35 Some caveats to my time: For some reason I had it more »

Friday Group Training Workout

Chilly mornings make it tough to get up but one good thing about it being a habit — you don’t even let that deter you. It goes back to that sleep monster voice — I am getting really good at muting it. Its like the more »

Pre-weekend HIIT workout

I thought my bicep muscle pull was feeling a bit better until I did my usual push-ups and then did a 90lb push press to start off my day. Michael – my trainer – let me go down in weight for the push press to more »

Exercise with an injured foot

Mikey switched it up today and had us do Tuesday’s workout on a Monday. Imagine the horror!! He said he was trying to shake our bodies up –but between us, I think he forgot what day it was and set up for the Tuesday workout. more »

Things that make you go hmmmm

There are times when you wake up in the morning and you mentally and physically aren’t where you need to be to workout.  You aren’t feeling it. Sometimes you should ignore the  voice, but other times – you should listen.  Today was one of those more »

Woe is I

Oh how I wish I could do yesterday over. Back pain is bad and the meds the doctor gave me knock me out — so in between sleeping, I have been getting up to walk around so I don’t stiffen up. Needless to say, I more »