I don’t feel so good today but went to camp anyway. Which in some ways is good but in another – probably not the best idea because the entire time I just thought about how I wanted to go home and my overall numbers were not so good.
Workout:
Warmup – practice double unders which I still am not able to do! But I am going to practice extra because it’s pissing me off.
Core –
Stability Ball Mania 2 rounds:
Half pikes
leg roll ups
Frankensteins
reverse back lifts
reverse leg and back lifts
45 pushups
Workout 2rounds AMRepsAP
SDL – 135#
Arnold Press 25#
OH Squats 85#
sand bag power clean squats 45#
Knee Roll ups on Pull up bar
Power Station
30,24,18 reps
ring push-ups
double unders / jump rope
max power clean 85#
I didn’t post good numbers and probably could have done some heavier weights in general but my body and mind were just not into it today. I seriously contemplated leaving after round 1 but of course I didn’t. You know you are having an off day when thoughts like that seep into your mind.
2 responses to “Having an off day”
WOD – “YO”
Warm up:
Max pushups
Max air squats
For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Snatches – 65lbs (I had to switch to kind of a clean/press on these as it was too much weight)
Box Jumps (w/a 45lb weight on top)
Time – 13:29
Cool down, lol – 200 Medicine ball (15lb) throw w/a crunch w/a partner feet were not intertwined. We were the only female group and we won! 8:23
that work out looks completely painful….
steph you did good today. we all have off days.. just push through and move on!