Live Fit and Sore

Month: March 2010

  • March is Colorectal Cancer Awareness Month!

    As so many of you know – my husband – Scotty, was diagnosed at age 37 with colon cancer and we are very blessed that his long term prognosis is favorable. 2 years later, we are happily rebuilding our lives after what proved to be a hard and intense journey. Colon cancer is the 2nd…

  • Experts: 40% of Cancers Are Preventable – TIME

    (LONDON) — About 40 percent of cancers could be prevented if people stopped smoking and overeating, limited their alcohol, exercised regularly and got vaccines targeting cancer-causing infections, experts say. According to the World Health Organization, cancer is responsible for one out of every eight deaths worldwide — more than AIDS, tuberculosis and malaria combined. WHO…

  • Refocus and Move…

    We had a late start to our Monday workout – so some of the ladies weren’t able to finish the last 5 min station. I stayed. Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full…