Live Fit and Sore

Month: March 2010

  • It ain’t no secret

    Fit For Kids’ Sake: The Secret to Success and Another 50%. I need to put my money where my mouth is. I need to lead by example… I could not have said anything better than what she says in her post. I hear it all the time – “I don’t know how you do it…

  • “Let my heartbreak be your wake-up call.”

    Colon Cancer Facts Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it. Go get screened if you are at high risk for it. 80%…

  • Seeing is Believing, right?

    Because of the snow, this was the last week of this session’s boot camp even though we only did 3 weeks. Plumbline Training workout for today: warmup backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 45 push-ups 3 rounds AMRepsAP / 1 min…

  • Notable News

    Pupils have a ball in classroom Physical education teacher Christine Lugo reports the students at the all-girls Catholic school are doing more sit-ups per minute. These students are working their core! Not sure what it does for attention etc, but strong abs and good posture are so important for overall health. » The Power of…

  • Group Training – it’s a wrap

    Morning Everyone! I am in a great mood today and had a great workout: Warmup – practice double unders which I still am not able to do! Core – Stability Ball Mania 2 rounds: Half pikes leg roll ups Frankensteins back extentions reverse leg and back lifts 40 pushups Workout 2rounds AMRepsAP SDL – 145#…

  • If One Person Gets Screened because of this…

    March is National Colorectal Cancer Awareness Month Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it. Go get screened if you are at high…

  • Notable News

    Why You Can’t Exercise Enough To Lose Weight. His assertion is a mathematical fact. No matter how much you exercise, if you eat poorly, you will not lose weight. Let me say it again – I know from experience that when I’ve made it a habit to overeat, I can’t exercise enough to lose weight.…

  • March is National Colorectal Cancer Awareness Month

    Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it.   Go get screened if you are at high risk for it. Symptoms Early stages of…

  • Yes – it’s only Tuesday folks!

    I didn’t hear my alarm go off this morning at 5a. Poor Scotty did and had to wake me up.  That’s what teams do – or at least what I tell him. Our Plumbline workout today good & fast paced. I really like that Michael is starting to call people out to do more reps…

  • Notable News

    Cavaliers: Cleveland Clinic, Cavs Team Up for Colon Cancer Awareness. CLEVELAND, OH – March 1, 2010 – Cleveland Clinic and the Cleveland Cavaliers will collaborate to promote awareness and prevention of colorectal cancer with the campaign, “Score Against Colon Cancer” throughout March as part of Colon Cancer Awareness Month. This is great. Would be greater…