Good Morning! The weather today in DC is supposed to be amazing, so I am planning on doing some gardening/mulching and maybe even organizing the garage! Very exciting life!

I went for a run outside today because when the weather is this beautiful, it’s a waste to run on a treadmill.  I did about 4.5 miles and stopped at a nearby park and did step ups on a bench and push-ups using the bench as well.  You don’t need fancy equipment to get a good workout – use what you have.

In a few weeks, I am scheduled to run the Bluemont Vineyard 5k and from what I understand, it’s a pretty tough race because of the hills. I also have to make sure I am ready for the race in August – Run Amuck. Summer will be here before you know it…

Springtime in Northern VA is one of my favorite times of the year. Aside from allergies, the blooming of all the cherry blossoms, flowers, trees – you just feel so much better overall. Winters here are so dreary and you forget how much better you feel once the sun is out. Every time I go visit the west coast like Cali or Arizona, I realize that one of my goals is to somehow get my family back there. I feel so good there — the sun is shining, the food tastes better — it’s good to have goals…

Make sure you get outside today and do something active. Even if it’s going for a walk with your kids. A few weeks back we all went outside and played a game of tag — just to get out some extra energy!