Here’s a pic of me after my work out this AM and the April documentation. It was a tough one and the change in season seems to do a wonder on my asthma. I had a lot of issues breathing today but got through it. Weigh in day and I apparently lost 3lbs but I have been up in weight for the past few weeks, so I am sure it is all evening out.
I have been eating more protein in general the last week or so, which may be the difference in the scales. Time will tell…
Last week of this session’s camp…
warm-up
400m run.
General stretching
Core work: 2 rounds:
scissor kicks
83s
bicycles (moving your torso up and then just slightly towards the ground)
25 bottom up push-ups
Workout 3 rounds 1/min rounds
double box jumps
reverse grip backwards rows/push-ups using the barbell
push press 25lbs/squat thrusts
200m run
Back Squats 65lbs
One response to “Monday, Monday”
Sorry I have been out of pocket, so busy!
WOD – The Po Po (hehe, I didn’t make it up)
2000meter row
100 sledge hammers (50 per side)
50 SDHP 65lbs
50 wall ball squats 20lb ball
1500meter row
100 sledge hammers (50 per side)
40 SDHP 65lbs
40 wall ball squats 20lb ball
1000 meter row
100 sledge hammers (50 per side)
30 SDHP 65lbs
30 wall ball squats 20lb ball
I was the first and only girl to finish (3rd overall) 52:30. I also ran 1/2 mile before the workout and my complete calorie burn for the morning was over 800 calories!