Oh how I wish I could do yesterday over. Back pain is bad and the meds the doctor gave me knock me out — so in between sleeping, I have been getting up to walk around so I don’t stiffen up. Needless to say, I did not workout this morning. I am hoping a rest day today will mean I am ok to go for a run this weekend.

Scotty said to me yesterday — athletes get hurt! In a funny way I took that as a compliment – I am an athlete. Never thought I would see the day when that was a solid description of me!