Live Fit and Sore

Tag: back pain

  • Feeling Great – How about you?

    I woke up with a sinus headache but knew that if I went ahead and went to bootcamp, the chances it would disappear were high. Sure enough — no headache during boot camp. Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse…

  • I am losing patience…

    So i am going to be honest here — being so incapacitated is getting me depressed. I know it’s only been 3 days but when you are someone who is used to being so active — not being able to move around has a lot of power to affect you mood. I am going to…

  • Woe is I

    Oh how I wish I could do yesterday over. Back pain is bad and the meds the doctor gave me knock me out — so in between sleeping, I have been getting up to walk around so I don’t stiffen up. Needless to say, I did not workout this morning. I am hoping a rest…