Nuts: Impact on Weight and Health.

I like to eat almonds to get some extra protein from time to time. I do remember that a nutritionist told me to be careful if I am trying to lose weight though – and nuts should generally be off the menu when that is the case.  They do have a ton of benefits so I guess if you can keep the quantity in check – it’s a safe bet.

How about you? Do you have issues just eating a “handful” of nuts?