I went for a short run yesterday morning on the trail. I did about 2 or so miles but with the heat and humidity, it felt more like 5 or 6. I ended up walking for the last part but at least I got it in.

Great workout today although it was already a hot and sticky 80 degrees when we started at 545a.Took almost 2 mins off my time and really pushed through the OH lunges which = hell in my book.  There is a 30 min time limit and I finished in under 28:00 mins. Not sure of my exact time but it was in the 27 minute range.

warmup x2:
rockette kicks
forward lunges
bounding
back peddling

core x2:
25 bottom up push-ups
6in flutters
V ups
crazy eights on your back

workout:
15,12,9,6,3
65lb ground press x2
15lb dbs OH Lunges 20 yds
20lb kettle bells power clean squats
30 placement sit ups (PSUs)
200 yd run odd round/400 yd run even round

I had some great news this past weekend – My brother and sister in law became parents for the first time! I am just so darn happy for them. Little princess: Amelia Hallie was born on June 25 in San Fran.  Call me Aunty Steph!