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The Great AOL Kids Giveaway — 22 Days of Giveaways
The Great AOL Kids Giveaway — 22 Days of Giveaways. AOL Kids is celebrating their launch with 22 days of giveaways. Check out all the GREAT items up for grabs in The Great AOL Kids Giveaway.
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Post Race Recovery?
It so beautiful outside.. 80’s and a breeze – I havent run on the trail in a few weeks so I knew it was a perfect day for it. I squeaked out a 5m run but not without stopping a few times. I am not sure if its the strep or the trail race I…
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Cheaters!
Cheaters! « LifeAsRx. I find this post humorous – it’s something I think about a lot too — cheating on your reps. I remind myself that you are only hurting yourself if you cheat and it’s not about other people – it’s about me. Sometimes that works, other times it pisses me off when I…
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Lunges vs Me
Once again I meet up with my nemesis – the walking lunge but with a twist — pressing the 20lb dumbbells over your head. I think this is probably one of my very very very LEAST favorite exercises and then to have to do it for 50 yards – that’s just overkill and mean. Mikey…
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Another fine Wednesday
Good Morning Folks! It’s another fine Wednesday here in Ashburn — mid way thru the week — starting to feel closer to my pre-strep self. Had a pretty decent workout today — I did go down in weight in the PT station — to 65lbs. It was still challenging but I feel weak still. Mikey…
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A Nice Surprise – a cool morning!
It was a pleasant morning with temps in the 60s. What a nice surprise – made the workout that much easier — NOT! But, it’s done and I can start my day. Warmup side shuffle push-ups checkpoints skip jumps Core x2 partner ball toss 14lb dynamax ball hold and freeze 25 partner double high five…
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Here’s my workout for the day – what did you do?
So while I feel night and day better now that I have finished my antibiotics – I feel that I am not at 100% yet. I did OK during the workout and have to remember that heck, at least i DID the workout. I need to get better at remembering to appreciate the successes and…
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Should Females Train Differently Than Males?
I had a pretty good workout yesterday. I find that after a good challenging race (ie Rare Xfit Race) that I tend to see an improvement in some areas of my workout — my cardio seemed better yesterday. But have I mentioned it’s super hot ….like Arizona Hot which is not good for the DC…