Let’s just say that today’s workout was not one of my favorites in that it was freakin’ hard. I think it seriously was one of the most challenging ones I have done in a very long time.

Warmup
side shuffle
push-ups
checkpoints
skip jumps

Core x2
partner ball toss 14lb dynamax ball
hold and freeze
25 partner double high five push-ups

Workout
1 mi run timed (6:54mi)
15,12,9,6,3
65lb barbell ballistic push press
20lb db squats x2
14lb wall ball squats x2
50yd bounding

The humidity was so thick I had trouble breathing and I was just overall sluggish and slow. I also think the mile run was a bit short of a real mile. I have never done a mile in under 7mins so I do question the time on that one a bit —