Group training day – small group- 2 rounds of weight training and then a quick 2 station workout to end it.  I am sore from earlier this week boot camps which makes group that much harder — it’s a good sore but it’s sore nonetheless!

warmup
200m run

core x2
stability ball crunches
stability ball twists
stability ball back head extensions
40 push-ups
general stretching

workout x2
200m run timed
135# deadlift (10)
hang clean squats (75lbs)
plyo-pushups
ball exchange

pt station
10, 9, 6 – 85lbs power clean push press
100 jump rope

Enjoy your day and make sure to get in some exercise. Your body will thank you for it!