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Understanding Your Body Fat Percentage
Understanding Your Body Fat Percentage. Body fat measurements and the measuring tape are recognized as superior methods for measuring “weight loss”. When one declares that they want to “lose weight”, what they often mean is that they want to lose fat. So, now that you’ve had your body fat percentage measured, what does the number…
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Queen B – the big cheerleader
Holy Cow am I sore! Yesterday’s ‘great’ workout has left me very very sore! I am going to rest up so I can ready to resume Plumbline Training in the AM. Friday night – we had a small happy hour to get some of the Plumbline Training ladies together to do a Happy Hour send…
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Re-energizing
I think sometimes you don’t realize that actually taking a break from your workout for a few days really does your body good — I headed to the gym and had a great workout. I haven’t had a great workout like that in a very long time and it was really energizing. I have been…
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Is Your Diet Making You Gain?
Is Your Diet Making You Gain? Prevention If you’re trying to slim down, you’ve probably amassed a menu full of calorie-cutting tips and tricks. So it may come as a shock to learn that many of the ones you’ve sworn by are actually keeping you fat. “In their quest to lose weight, many women unknowingly…
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Have no fear…
No worries – I haven’t fallen off the wagon. Boot camp is off this week and I decided to take it easy with regards to training. I worked out on Tues with my boot camp crew with a guest trainer, ran on Weds, but have been feeling worn out and my throat has been sore…
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Michelle Obama Talks to AOL Health About ‘Let’s Move’ Website – AOL Health
Do you have a question for Michelle Obama? You can ask her on Tuesday, July 13 at 10 a.m. Eastern time during her first-ever live web chat right here on AOL Health. Mrs. Obama will be discussing the newly enhanced Let’s Move! website and answering your questions live! Mrs. Obama has taken on the ambitious…
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How to Finish Your 5K Strong
How to Finish Your 5K Strong | Active.com. I have a few races coming up and it’s always good to revisit some advice about completing races. Hope you find the info useful as well. I did skip my workout today – the horror! My throat is killing me and I made the decision to go…
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News to Note
A few items to share: Today’s PSA: Exercise with caution in today’s inferno It’s been so darn hot the past week or so in the DC area and East Coast. Make sure you are paying attention to tips and advice about exercising in this sort of heat. It tends to sneak up on you and…
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Being kind to yourself
A week off is great in so many ways for me. Although I can totally see how it’s easy to slide back into old routines with sleeping because I so didn’t want to get up this AM. I got up an hour later than normal and at first – talked myself out of doing any…
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The Clothes Make the Girl: Groceries vs. Dining Out
The Clothes Make the Girl: Groceries vs. Dining Out. My family eats out more than I would care to admit. Busy lives, easy convenient restaurants = eating out. I do have to say that for the most part – it is not McD’s but as we all know – unless we prepare it at home…