Warmup
2min of jump rope

Core x2
general stretching
rocky tiers
V-ups on the BOSU
6inches with BOSU on your legs (this one is hard!)
30 push-ups (tennis ball placed on the floor and each time your chest needs to touch the ball)

Workout x2
OH Squats 75lb
Roman Deadlifts 135lbs
Toe to Bar
powerclean split 25lb db
row to curl 55lbs
shoulder press 70bs

PT Station
15,12,9
Handstand push-ups – See image to the left -this is a modified p/up which is what I do with knees on box, and bc of that it’s x2. Note how her arms are straight and not bent. You can try this at home with a chair or something.
OH Squat 65lbs

Because of the pouring rain – we skipped the farmer’s run and did the 2 stations inside. My shoulders and back legs are killing me from yesterday’s boot camp. I am considering moving my rest day to Weds and doing group training on Fridays to give my body a rest in the middle of the week to see if it makes a difference.