Today is the start of school for the kids in my county. Hannah is heading into 3rd grade and my baby Nate is heading into 1st grade but first time in Public School. As usual, I headed to boot camp before taking them to school on their first day.

Today’s boot camp was tough!

warmup
side shuffle
push-ups
check points
skip jumps

corex2
partner dynamax ball drills (you bounce the ball on your partner’s stomach while they hold their feet 6in)
Ball kicks (you hold the ball and partner touches it each time lifting their legs up and down)
25 reverse partner high five push-ups
general stretching

workout
2mi run
15,12,9,6,3
behind the head shoulder press 65lbs
25lb kettle bell squats x2
inch worms
25lb db jack hammers x 2

I got to the beginning of the 3 rep round finishing 3 reps of BTH Shoulder Presses before time ran out. What a hard workout this one was. Starting off with a 2m run really wears you down and then to have to still move on — you do burn a lot of calories though!!