A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back to your shoulders, and then up again, lock your arms — repeat. Now think about it when you have issues with balance –so the final PT station took me a lot longer than it should have and it had nothing to do with the weight I was holding up. I started with 45lbs which was fine but because I kept falling over, I lowered it to 35lbs and still struggled with falling over. I will get it eventually.

Good news is I think I really did unlock my issue with the box jumping and with more practice, I will be so much faster and more efficient with them. I was able to jump/down/jump/down a lot faster than Tuesday instead of resetting after every jump/down/reset/jump/down/reset. So there is a win for the week!

warmup
200m run

corex2
leg shadows
6in flutters
back head extentions
general stretching
30 push ups

workoutx2
hip extensions w/ 25lb KB
burpees w/ 25lb vest
figure 8’s w/ 35lb KB
OH Squats 85lb
hang clean squats 75lb

PT station
15, 12, 9
35lb SOTTs press
50 box jumps (each round)