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A workout win for the week!
A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back…
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Cooler Temp Make for an Easier Workout
Thought I would share some of the pics we took on our weekend trip to NJ/NYC. This is a pic of me and kids with the Brooklyn Bridge in the background when we stopped at the South Street Seaport. Warmup high knees forward walking lunges heel to butt sprint corex 2 knee roll ups crunches…