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Don’t go Lidia!
One of most favorite ladies from Plumbline who has been one of the most supportive, fun and impressive people I have met is moving. After the plane pull she heads to her new home in North Carolina. You have NEVER and I mean NEVER met anyone like Lidia B – aka Queen B. You would…
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Dulles Plane Pull – Team Plumbline Training
Tomorrow is the Dulles Plane Pull where Team Plumbline will be taking part in a challenge to raise money for VA Special Olympics. Our team’s pull time is around 115p — so wish us luck. The Plane Pull is a benefit for Special Olympics Virginia, the pull is a fun team competition to see which…
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A workout win for the week!
A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back…
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Several Key Health Insurance Changes happen Sept 23rd.
NEW YORK (CNNMoney.com) — September 23 marks the six-month anniversary of health reform. It’s also the date when several key insurance changes come into effect. Here’s what you need to know about how your insurance is affected. If you get insurance through your boss: Many people who are insured through work won’t notice immediate changes…
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LCSO Announces 34th Women’s Self-Defense Workshop Monday , October 4, 2010
LCSO Announces 34th Women’s Self-Defense Workshop Monday , October 4, 2010 Loudoun County, Virginia- The Loudoun Sheriff’s Office will hold their 34th Women’s Self-Defense Workshop on Monday, October 4, 2010. The class is open to all female residents of Loudoun County over the age of fourteen and space is limited to 100 participants. “The workshop…
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Bootcamp Workout
Another great day, another good workout. I really do like starting my day with bootcamp and an activity that stretches and works my muscles. I highly recommend it! I saw some deer in my neighborhood and saw the most beautiful full moon on my drive this morning. All the great things you get to witness…
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Dulles Plane Pull to help VA Special Olympics
Hi Friends, I am participating in a special event here in Northern Virginia to raise money for the Special Olympics. As you all know – 2 years ago, I made changes in my life that has me focused on living a healthy and fit life! As part of my change, I regularly participate in different…
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The How and Why I Continue On
I recently came across this post and I thought – yeah shes so right. And while I do not do actual ‘crossfit’ certified workouts — they are both based on HIIT (High Intensity Interval Training) and I work out with the most incredible group of women – who come from so many different walks of…
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Body Mass Index Can Be Misleading
Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. Some interesting information in this NYT article — and also part of what I was talking about before — that middle age spread that we see creep up. I have personally never been a fan of the BMI metric. I think there are many…
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Burpee Exercise Variations
Here is a video of some Burpee variations I saw on Mel’s website: The Clothes Make the Girl. You know how I love them burpees right?