Live Fit and Sore

Month: September 2010

  • Remembering 9/11

    Keep the Memories of those lost alive & Make sure none of us ever forgets National September 11 Memorial Here is a blog post I wrote last year: Indescribable The National September 11 Memorial & Museum and Port Authority of New York and New Jersey Plant First Trees on the Memorial Plaza at the World…

  • Maura Tierney – Breast Cancer Survivor

    Maura Tierney ‘I Was So Lucky’ | Parade.com. Her breast-cancer diagnosis was not a “Why me?” moment. “I was so lucky. I had insurance, I found a great team of doctors at UCLA, and I could afford not to work while I was getting treated. From the beginning my doctor told me, ‘You’re going to…

  • Welcome to the Gun Show, Boys!

    I was shopping recently and came across a t-shirt in the men’s dept that was a stick figure with muscles that said welcome the gun show and I wanted to get one for my friend – Ms Connie B. She has the most amazing arms and has worked hard for them. Well they didn’t have…

  • LFO Singer Rich Cronin Dies of Cancer

    LFO Singer Rich Cronin Dies (VIDEO). Although my family is resuming our lives after our cancer battle — I make it a point to not forget there are many many many more people still fighting or embarking on their journey or unfortunately losing their own battle — Here is a young guy -35 years old…

  • Cooler Temp Make for an Easier Workout

    Thought I would share some of the pics we took on our weekend trip to NJ/NYC. This is a pic of me and kids with the Brooklyn Bridge in the background when we stopped at the South Street Seaport. Warmup high knees forward walking lunges heel to butt sprint corex 2 knee roll ups crunches…

  • Group Training Wednesday

    Group training – new session. This week I am raring to go workout. If you stop and think about how you feel afterwards, you realize how great it really is.  Even when you finish one of those workouts where you are sore almost immediately, it really is a great sign that your body is training.…

  • First Day of School Photos

    Hard to believe how fast time goes by. HB heads into 3rd grade and my baby – Nate is now in 1st grade! When I stop and think about it — I just don’t know how they got to be this old already. I swear I just held them in my arms — bringing them…

  • A 2m run to start your day

    Today is the start of school for the kids in my county. Hannah is heading into 3rd grade and my baby Nate is heading into 1st grade but first time in Public School. As usual, I headed to boot camp before taking them to school on their first day. Today’s boot camp was tough! warmup…

  • A Goal Attained -Bikini Shot

    I told myself that I would get in a bikini this summer and not be embarrassed and here I am – this past weekend in a BIKINI!

  • Labor Day Workout

    New session started this morning and all I can say is I hope this is a sign of Fall. The weather was perfect. And even though its Labor Day — there is no holiday from boot camp. Warmup rockette kicks backwards lunges bounding back pedal corex2 placement situps hip rockets full back extensions 25 bottom…