A really chilly morning with temps in the low 30s — brrrrr! I went to camp fully expecting the entire thing to be inside but was pleasantly surprised to find out only the warm-up and one station was! Yippee!

warmup
shuffles
push-ups
checkpoints
jump skips

corex2
feet hooked with partner
crunches
side to side hands on shoulders
platinum situps
general stretching
25 side pushups(high 5 the person next to you alternating side)

workout
3 rounds 60 secs – with rest active stations
assisted pullups
power clean squat press 65lbs
single leg lifts 20lb db
woodchucks/dynamax burpees
200m run/pushups

These running time workouts are not my favorite. I prefer the finish as fast as you can ones that we do outside but space inside Plumbline is limited so all winter we will be doing these — it makes the winter workouts drag on and on and on — Today, I had my friend Kim as my partner which posed some interesting challenges. Kim is bigger than me. Her foot length is the size of my entire calf and she can just about lift my weight over head during group trainings on Friday. So it was tough to do crunches trying to hook onto her leg with my feet and try doing a platinum situp when you are suppposed to lean on the other for support — there were a few times she just about knocked me over. It’s funny to even visualize but if you were there this AM — you didn’t have to visualize it, it was in real time!