Chilly mornings make it tough to get up but one good thing about it being a habit — you don’t even let that deter you. It goes back to that sleep monster voice — I am getting really good at muting it. Its like the exercise I do each morning — you get better the more you do it!

warmup
2m jump rope

corex2
1m rounds
hip missions
planks with a 10lb plate on your back & lifting alternate arms/legs
general stretching
40 push-ups

workoutx2
single arm raises 30lb dbs
back squats 135lb
hyper hamstring curls
power clean snatch 45lb
TBUs 25lb kettlebell
200m run

PT Station
20,15,10
35lb KB one arm swings
100m run
assisted rope climb (Mikey gives you a leg up)

My pulled muscle is still bothering me somewhat. It’s def better though. I had a rough time doing the TGU’s during the part where you have to lean on your left side while pushing yourself up to a sitting position. The weight of my body stresses it and I tend to buckle. Other movements don’t bother it as much — like a single arm press on my back. It’s definitely moving in a certain way where I can feel it — I have no idea what a reasonable amount of time is for healing — but when I get injured in some way, it sure seems like it takes a while for me to recover. I am sure everyone is thinking — heck, it’s because you continually work out – how can your body heal? Who knows —