I headed over to Crossfit Impavidus for an evening workout. The thing about crossfit is you never know what the WOD is going to be. Sometimes its a long one, sometimes short — the actual WOD today was 10 min time frame. I finished in 8:30m. The first part of the workout is a warm up, then a skill review, then WOD.

Warmup
jump rope
walking lunges
heel to butt
rockette kicks
side shuffle
high knees
high knee lunges

Skill
air squat

WOD
25 wall ball squats 10lb dynamax ball
12,15,9
KTE
ring push ups
25 wall ball squats