So, last night I had Pizza. Cheesy, greasy Pizza. It’s hard living paleo all the time and sometimes it really is easier to just say Ahh, the hell with it — I want Pizza! So I did and I didn’t just have one slice — I think I had 3. I took off half the cheese like I am used to doing and it really was like a drug to me. Then i had a bowl of Mint Chip Ice Cream. I was like an addict having their drug. Something really did take over my mind as I mindlessly grab the Ice Cream container. I knew I shouldn’t be sitting there doing that — but I wanted it so badly. So – I made it right in my head. “Oh, it’s one night — everyone can have a cheat day. It’s fine –It’s not going to kill me.”

I went to bed later than usual — couldn’t sleep and woke up quite a few times last nite. Tossed, turned, had some odd dreams. I woke up this morning, later than usual and felt like shit.  I am all congested, sluggish. I feel like I have a hangover, seriously. I have a slight headache and I have that feeling of ‘man, I shouldnt’ have done that”. A Junk Food Hangover.

I am going to head to Crossfit Impavidus this morning for a WOD — will be interesting to see how this hangover affects my workout.

So the moral of the story — as yummy as it was — it’s totally not worth the after effects that I get. I like feeling up and rarin to go — this sluggish-ness bites.