Harder. Better. Faster. Stronger.

Make sure you click on the link above to read about exercises you shouldn’t do as well.  These suggestions also involve using your own body weight for the most part.  Look thru this list, and before you hit the gym again, come up with a plan where you incorporate these in a pre-planned workout!

6 exercises I will (and you should) always do…

1. Deadlift because it is the king of all exercises. Working more muscles than any other workout, this lift strengthens everything from your grip to your lower back to your traps to your entire lower body. A strong deadlift literally means great pick-up strength in real life and I’m pretty sure I’m going to be picking stuff up throughout my life.

2. Weighted Pull-up/Rope Climb because it is one of the most challenging upper body pulling movements. You’re not fit if you can’t climb a rope.

3. Sprints/Sled Drag/Prowler Push because it develops speed, endurance and incredible lower body strength. The exercise taxes the lower body so much you have no choice but to get faster and stronger.

4. Standing Press/Push Press because it is the one (and only) pressing movement that has relevance to real life. FYI – If you’re abs are not sore after a heavy pressing session, you’re doing it wrong.

5. Plank/Planche because it strengthens the “core” without jeopardizing any joint or the spine.

6. Push-up because it has more variations than I will ever need, it develops explosive upper body strength and it strengthens the core. In addition to being one of the most awesome bodyweight exercises, it is super functional and relates to real life activities. Also, one arm push-ups are just cool.