When I got to Crossfit Impavidus, I thought i was the only one for the workout. Thankfully Angela showed up so I didn’t have to face the WOD alone! It’s hard to have the coach just focused on you — trust me, it’s happened before and I don’t like it!

Warmup
20 jumping jacks
broad jumps
toe touches
heel to butt
bear crawl
shuffles

Skill
Handstand Progressions

WOD
14m AMRAP
10 box jumps
10 push ups
Every 2m -20 walking lunges
Rounds 8+
—–
3m rest
1m teeter totters
1m supermans
1m teeter totters