Live Fit and Sore

Month: March 2011

  • It’s a Wrap! Scope It Out – Colon Cancer 5K

    A great day for a 5k for a great cause! Top 20% finisher! Age Category Results : 16    Stephanie Hoaglund      40 Ashburn VA            30:24 29:26  9:29   Race Overall: 240  91/488   1670 Stephanie Hoaglund      40 Ashburn VA       30:24 29:26  9:29

  • Hi Ho, Hi Ho – it’s off to nature we go…

    I had a really fun Friday night – I went over my friend Sara’s house – who invited me and our friend Anu for dinner. It was so nice to chat and laugh with them. Both of these women really inspire me in so many ways – that I am so thankful for being in…

  • I am your strongest competition…

  • Get Ready for the Weekend Workout!

    Good Morning Folks! Spring is so close I can feel it. Today it’s supposed to be in the 70s here in Northern VA – I love this time of year around here. The signs of spring are all around and the cherry blossoms will soon be in bloom. It really is one of the best…

  • Must Read: Gluten: What You Don’t Know Might Kill You

    Gluten: What You Don’t Know Might Kill You I recently went Gluten free (paleo approach) in October to lose weight, but what I realized was that when I got rid of the gluten – I felt great. It was the culprit for my constant fatigue that had plagued me since i could remember. I was…

  • Make That Call to Prevent Colon Cancer

    In honor of National Colon Cancer Awareness Month, SU2C co-founder Katie Couric speaks at The Jay Monahan Center for Gastrointestinal Health to announce the launch of the “Make That Call” a colon cancer prevention and screening campaign. Highly preventable if detected early…

  • Nate is going Gluten Free

    Clues to Gluten Sensitivity So I have heard all about gluten sensitivity. Was convinced that I have a sensitivity to it — been aligning with a Paleo view of eating — no wheat, rice, beans,anything with gluten, dairy. Fresh fruit, veggies, lean meat, nuts, berries — and would say I am probably 80-90% on target.…

  • Attempting to Conquer the Cartwheel

    Happy St. Patty’s Day to all my Irish Friends! I gotta say – I have been feeling so great about life. I feel empowered and in charge & I don’t know what is so different in me that it’s causing me to feel this way, but I feel great energy around me. Good things are…

  • Guest Blog: Fight Cancer: Exercise!

    It takes a community of fit-minded, healthy people to help other fit-minded, healthy people keep their commitment to healthy & fit living . So from time to time, I share my blog space with guest bloggers, who bring different perspectives or experiences to the table about health and fitness – Guest Blogger: Tim Elliot is…

  • Nate Dogg – R.I.P.

    Today is my rest day — I have workouts planned for the rest of the week including a 5K in DC the Chris4Life Scope It Out 5K for Colon Cancer Awareness! It’s my first race of the season so I am pretty excited! It’s not too late to join me or donate to the cause…