I’m taking a week off from blogging while I spend some quality time with my family. While I am away from Live Fit and Sore!, I won’t be away from exercise. So, If you happen to be away on break in the next few weeks –here’s a great doc that a friend told me about

CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…

Even if you aren’t traveling – you can use these to do WODs at home!

There is also this one: Hotel WODS

Or call a local CrossFit gym and go do a WOD.

No excuses!