Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend.

Warmup
a slow lap around the building
10 push ups
10 Pass Thrus
walking lunges

Skill
5 Hand stands

WOD
3 RFT
50m run
50m walking lunges
100m run
20 Pull ups
200m run
15 Toes to Bar
400m run
10 HSPU
time: 32:04