One of the Ladies of CrossFit showed up for this Workout — Cindy. I really don’t mind her but that doesn’t mean I like her. And it’s one of those workouts, that look easy at first — yeah, so not easy.

Warmup
800m run
10 Pass thrus
10 Whirly Birds
10 OHS
5 Wall Handstands

Skill
Squat therapy

WOD
‘Cindy’
AMRAP 20m
5 Pull-ups
10 Push-ups
15 Air Squats
rounds=14+8