“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer

It’s hot and steamy in Northern VA today – like you just stepped into a sauna. Not really the kind of weather that makes you want to just jump out of bed I know. You know if you don’t get it in now, you are less likely to do it later on, so you go.

Warmupx2
10 Pass thrus
10 OHS
10 Sit ups
5 Ring Push Ups

Skill
Handstand progression

WOD
800m run
30 HSPU
800m run
time: 12:42

Yeah, hand stand push ups are tough — I use one ab mat under my head, but if you were to just get started doing them on the wall — using up to 3 ab mats to begin developing the technique/strength is the way to go.